Affordable Self Care Techniques

Self Care isn’t just about face masks and expensive massages. We often get so caught up trying to do things “right” that we forget the simplest routines that can help us care for our well-being.

5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…