Simple journaling prompts to get started
Thinking of starting your journaling journey and not sure where to start? Take a look at some simple prompts to help you on your way.
Affordable Self Care Techniques
Self Care isn’t just about face masks and expensive massages. We often get so caught up trying to do things “right” that we forget the simplest routines that can help us care for our well-being.
Top Activities for Adults to Practice Mindfulness
Each of us mind our mind in a different way. This post shares my top activities for adults to practice mindfulness and intent.
5 Easy Mindfulness Activities for Children
Covid has taken its toll on everyone, but its super important to practice mindfulness with children to avoid long term trauma.