Affordable Self Care Techniques

Self Care isn’t just about face masks and expensive massages. We often get so caught up trying to do things “right” that we forget the simplest routines that can help us care for our well-being.

5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…

How to manage your mental health during pandemic

Its not easy being faced with a global pandemic and living in the world of unknown for months. Ideally, we would love for someone to have an answer to all of our questions and put our minds at ease. Unfortunately these are “the unprecedented” times and the unknown can cause quite the anxiety for many….

Don’t Be Afraid To Chase Your Dreams

This year has not started off on a good note for me, I was at my lowest since January 1st and it wasn’t easy. There were days where I didn’t see the light at the end of the tunnel and perhaps I didn’t even want to? It’s hard dealing with something that has attacked me…