Self Care isn’t just about face masks and expensive massages. We often get so caught up trying to do things “right” that we forget the simplest routines that can help us care for our well-being.
Each of us mind our mind in a different way. This post shares my top activities for adults to practice mindfulness and intent.
Covid has taken its toll on everyone, but its super important to practice mindfulness with children to avoid long term trauma.
Top tips on managing your mental health during the pandemic and beyond!
In this post, I share some struggles I faced in the last year and some ways I was able to overcome them.