Self Care isn’t just about face masks and expensive massages. We often get so caught up trying to do things “right” that we forget the simplest routines that can help us care for our well-being.
Tag: Mental Health
Top Activities for Adults to Practice Mindfulness
Each of us mind our mind in a different way. This post shares my top activities for adults to practice mindfulness and intent.
5 Easy Mindfulness Activities for Children
Covid has taken its toll on everyone, but its super important to practice mindfulness with children to avoid long term trauma.
How to manage your mental health during pandemic
Top tips on managing your mental health during the pandemic and beyond!
Don’t Be Afraid To Chase Your Dreams
In this post, I share some struggles I faced in the last year and some ways I was able to overcome them.
Joanna Stich 