Benefits of Counseling
Taking the first step to visit a counselor or a therapist can be scary and for many embarrassing (though it shouldn’t be). Here are the benefits of taking the first step in looking after your mental health.
5 Easy Mindfulness Activities for Children
Covid has taken its toll on everyone, but its super important to practice mindfulness with children to avoid long term trauma.
Don’t Be Afraid To Chase Your Dreams
In this post, I share some struggles I faced in the last year and some ways I was able to overcome them.