5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…

Don’t Be Afraid To Chase Your Dreams

This year has not started off on a good note for me, I was at my lowest since January 1st and it wasn’t easy. There were days where I didn’t see the light at the end of the tunnel and perhaps I didn’t even want to? It’s hard dealing with something that has attacked me…