Tag: Anxiety
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Benefits of Counseling
Taking the first step to visit a counselor or a therapist can be scary and for many embarrassing (though it shouldn’t be). Here are the benefits of taking the first step in looking after your mental health.
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5 Easy Mindfulness Activities for Children
Covid has taken its toll on everyone, but its super important to practice mindfulness with children to avoid long term trauma.
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Don’t Be Afraid To Chase Your Dreams
In this post, I share some struggles I faced in the last year and some ways I was able to overcome them.
Joanna Stich 