Category: Mental Health
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Benefits of Counseling
Taking the first step to visit a counselor or a therapist can be scary and for many embarrassing (though it shouldn’t be). Here are the benefits of taking the first step in looking after your mental health.
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Simple journaling prompts to get started
Thinking of starting your journaling journey and not sure where to start? Take a look at some simple prompts to help you on your way.
Joanna Stich 