Things to do Solo this Valentines Day

Just because its Valentines Day, doesn’t mean you should miss out.
Treat yourself with my Top Things to do as a Single Person this Valentine’s Day Guide.

5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…

Small Business Spotlight: Unlikely Citizen Co.

This month I have collaborated with Unlikely Citizen Co., a lifestyle brand from Fraser Valley ran by a lovely couple Chelsea & Matt. This brand stood out to me in so many ways: Its a small, local – Canadian owned & run business, it was born during pandemic and it aligns with so many important…

How to manage your mental health during pandemic

Its not easy being faced with a global pandemic and living in the world of unknown for months. Ideally, we would love for someone to have an answer to all of our questions and put our minds at ease. Unfortunately these are “the unprecedented” times and the unknown can cause quite the anxiety for many….