5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…

How to manage your mental health during pandemic

Its not easy being faced with a global pandemic and living in the world of unknown for months. Ideally, we would love for someone to have an answer to all of our questions and put our minds at ease. Unfortunately these are “the unprecedented” times and the unknown can cause quite the anxiety for many….

My 5 Favorite Fall Activities

Up until this year I never really enjoyed fall. Until now I have mostly spent my adult years in Ireland. If you’ve ever been to Ireland, you will know it rains there… a lot. Therefore “fall” or how we Europeans call it Autumn was never a really pretty time of the year there. It was…

Working From Home While Living in a Studio

It’s six am and your alarm goes off. You snooze it to six thirty. Be Grand. Himself gets up & gets ready for work, puts on the kettle & his breakfast in the microwave. Snoozing your alarm did nothing, you’re both in the same room, you’re kidding yourself that out of the additional 30 minutes…

Friends: The Old & New

No one tells you the older you get the harder it is to make new friends. Potentially, its impossible to find real friends in your late 20ies – early 30ies. You might make an acquaintance but would they really last? As I gradually moved countries throughout my life: at 14 from Poland to Ireland; at…