5 Easy Mindfulness Activities for Children

The pandemic has really taken the toll on everybody’s mental health. While a lot of workplaces offer Employee & Family Assistance Programs as part of their benefits package, not everyone is lucky enough to work for a company that does. As adults we learn how to suppress our feelings, often until the boiling point and…

Mother’s Day Gift Guide Under $100

Mothers Day varies from country to country and while in Ireland its long been & gone on March 27th, in Canada (May 9th) and in Poland (May 25th) we have yet to celebrate it in 2021. Mother’s Day gives you an opportunity to celebrate your mam in style or in a symbolic way, there’s no…

Moving to Vancouver: How To Get Set Up

Moving to a new country can be a challenging task, especially if you are traveling in the midst of a pandemic. I am aware it is meant to be essential travel only, however who I am to judge what is essential to one, it may not be essential to other. At this stage, a year…

Small Business Spotlight: Unlikely Citizen Co.

This month I have collaborated with Unlikely Citizen Co., a lifestyle brand from Fraser Valley ran by a lovely couple Chelsea & Matt. This brand stood out to me in so many ways: Its a small, local – Canadian owned & run business, it was born during pandemic and it aligns with so many important…

How to safely hike alone?

How to Safely Hike Alone?
Key items to bring with you, to know beforehand and what to plan ahead.